Lose 20 pounds in a month by consuming only one ingredient!
In this article, we’re going to help you find out the fastest and healthiest method oflosing weight! You just have to accelerate your metabolism. You don’t need to change your diet radically, but a simple change in the spices you use in each meal would be enough. This one ingredient we’re going to present you here can help you lose 20 pounds! How incredible, right?
The scientists from the Iranian University of Medical Sciences have conducted tests on two separate groups of individuals. These two groups were composed of 44 women (each) who had extra pounds. They participated in a research that lasted for one month.
A special diet has been designed by the scientists and it included foods that have about 500 less calories than their standard diet.
The only difference in the diets between the two groups of women was the use of cumin powder. The first group of individuals have used 140 ml yogurt spiced up with cumin powder every day while the other group of women has used the same amount of yogurt, but without the cumin powder.
When the period of month was finally over, the group that consumed cumin powder managed to lose 20 pounds! The cumin powder group also lost about 15% more fat compared to the group that didn’t have cumin powder. They lost about 5% fat. Cuminpowder is abundant in phytosterols.
These are compounds which have the power to immobilize cholesterol retention in our body. Numerous experts claim that cumin speeds up our metabolism.
This incredible spice can be included in your yoghurt and almost any other meal. Feel free to include it into your everyday diet! This magical spice can help you lose 20 pounds and have a healthier organism cleaned of toxins!