How to Burn Fat Fast According to Your Belly Type
When you’re at an ideal weight, the hormones and chemicals secreted by fat cells are actually healthy. The problem arises when you have more and larger fat cells than normal, which often occurs in an individual who is overweight.
We tend to be most bothered about subcutaneous fat – fat that accumulates below the skin all over the body but more generously around our waist, thighs and hips. This fat is visible to the eye, plays havoc with our body shape and an eye sore – which all of us want to get rid of as quickly as possible.
Low Belly Fat
The soft stomach in the lower abdomen is usually associated with a sedentary life style and minor digestive issues. If you are otherwise lean, but are seeing a gradual increase in girth (the pants are getting tighter), low belly fat is probably what you have.
How to get rid of it: Include regular moderate-intensity exercise and add digestive herbs to your diet. Often, the results show up very quickly – within a few days or at most a few weeks, depending on your body type and metabolic profile.
Punctured Tire Belly Fat
The pronounced fat bulge around the waist occurs mainly due to a prolonged sedentary life style and unbalanced diet leading to obesity. You know you have a punctured tire belly if – well, how can you miss it?
How to get rid of it: You will have to say a staunch NO to processed and fried foods, sugar, alcohol andsodasand keep a tab on food portions. Include regular moderate-intensity exercise in your daily schedule and switch to aweight-control diet consisting of whole grains, beneficial fats (poly-unsaturated fats and medium chain saturated fats), lean proteins, essential minerals and vitamins. Progress can be slow and sometimes unsteady