Health and wellness, Do you have a sedentary life style?
Do you know that by sitting still for a log time can cause you serious problems even premature death. How much is the “long time”?
Well sitting still for more than 4 hours per day can bring you up to 40% more chances to suffer of anxiety, cardiovascular disease, migraines, diabetes, scoliosis and many more (to not say about obesity).
What are the solutions?
Walking and cycling can bring down the risk factors. Many organisations have sustain and promote active travel, instead of going to work or school in the car (if the distance is not to big) get yourself a good looking bike, in this way you will be able to help your and others life (by reducing the toxins produced by the combustions engines) and of course you are saving the environment in which you live.
Move your lazy ass and make some hot moves if you want to have a healthy life!