10 MOST EFFECTIVE AND EASIEST TIPS FOR WEIGHT LOSS
People really do love to overcomplicate weight loss. Virtually every day there seems to be a new fad diet plan, a wonder slimming pill, or a celebrity workout video, and all of them guarantee you that they will make will you lose weight. The truth is that weight loss doesn’t need to be complicated at all. All you need to do is to apply some common sense, and to make a few minor adjustments in your eating habits and the amount of exercise that you are getting. Don’t be fooled into thinking that these little changes won’t make any difference, became they will. Just follow these ten easy and effective tips for weight loss, and you will soon be on your way to your ideal weight.
1. Eat more lean protein
Counting calories is one thing, but if you take more of your calories from protein, it will benefit your weight loss plan even more. High protein foods will make you feel full up and they metabolise more slowly than carbohydrates, so you can eat more, without putting on weight. Protein also builds muscle, not fat reserves.
2. Switch to lower calorie version of what you love
One the hardest things to do when you want to lose weight, is to cut out all the foods you really enjoy eating. The simple solution to that one is to cut down on those foods and choose low fat, low calorie version of them. A pizza, for example, tastes just as good with low fat cheese, as it does with full fat cheese.
3. Drink a glass of water before every meal
Another one of great tips for weight loss is to drink a glass of water before every meal. You need water to keep your body functioning efficiently and, if you drink a glass of H2O before every meal, you won’t feel like you need to eat so much. Water can also be useful to help you stop snacking during the day. If you do feel hungry between meals, try drinking a glass of water, because we can often mistake thirst for hunger.